Overcome Anxiety with Mindhouse
Overcome Anxiety with Mindhouse

online therapy

|

self care

|

community support

Overcome Anxiety with Mindhouse

Discover a new way to manage anxiety with Mindhouse's tailored online therapy sessions. Connect with certified therapists from the comfort of your home.

What symptoms of Anxiety can look like

Constantly Feeling Anxious & Overwhelmed

Experiencing Physical Discomfort & Tension

Trouble Falling or Staying Asleep

Feeling On Edge and Easily Agitated

Ready to Take the First Step? Consult with a Therapist

Mindhouse is here to support you and find the right therapist for your mental health needs.

Experienced

Combined experience
of 250+ years

diverse backgrounds

Worked in 25+ cities
across India

great offerings

17+ types of therapeutic
approaches

multi-lingual support

Speak 7+ languages
Mindhouse therapist Sanchali Chakraborty
View Profile
Teen Mental Health & Peer Relationships
Family Support for Autism & ADHD
Grief & loss
Anxiety
Marital concerns
Fears & phobias
Career & work-related concerns
Sexual well-being
Stress
Relationships
Parenting
Anger & frustration
Trauma & abuse
Abandonment & Rejection
Loneliness & Guilt
Body image issues
PCOS Support
Self-improvement & reflection
Family & social conflict
Unplanned Pregnancy
Support for Miscarriage & Abortion
Prenatal & postnatal concerns
Navigating Live-In relationships
Self-esteem & self-worth
Depressive episodes
LGBTQ Support & Identity Exploration
Mood Fluctuation
Menopause Support
Managing Emotions
Puberty & Adolescence
Pre-marital concerns
Break-ups & separation/divorce
Sanchali Chakraborty

6+ years

Expertise:

M.Phil Clinical Psychology

Speaks:

English, Hindi, Bengali

Sanchali is an RCI-licensed clinical psychologist with over 6 years of experience in mental health… Know more ▼

Next slot : Tue, 06 AM

₹ 18350 (50 mins)

Book session
Mindhouse therapist Ujwal Sangawar
View Profile
LGBTQ Support & Identity Exploration
Anger & frustration
Anxiety
Fears & phobias
Body image issues
Stress
Self-esteem & self-worth
Depressive episodes
Relationships
Ujwal Sangawar

14+ years

Expertise:

M.A. Psychiatric Social Work

Speaks:

English, Marathi, Hindi

Ujwal is a therapist and counselor with over 14 years of extensive experience in mental health care… Know more ▼

Book Today, 9 AM

₹ 3825 (50 mins)

Book session
Mindhouse therapist Kavya Ashok
View Profile
Grief & loss
Anxiety
Marital concerns
Fears & phobias
Career & work-related concerns
Stress
Relationships
Anger & frustration
Trauma & abuse
Abandonment & Rejection
Loneliness & Guilt
Body image issues
Self-improvement & reflection
Family & social conflict
Navigating Live-In relationships
Self-esteem & self-worth
Depressive episodes
LGBTQ Support & Identity Exploration
Managing Emotions
Pre-marital concerns
Break-ups & separation/divorce
Kavya Ashok

4+ years

Expertise:

M.Sc. Clinical Mental Health Sciences

Speaks:

English, Hindi

Kavya is a counseling psychologist with 4.5 years of professional expertise. She commenced her caree… Know more ▼

Next slot : Mon, 11 AM

₹ 9400 (50 mins)

Book session

15% first session discount applicable for this expert

Mindhouse therapist Gurleen Kaur
View Profile
Anger & frustration
Grief & loss
Anxiety
Trauma & abuse
Managing Emotions
Self-improvement & reflection
Self-esteem & self-worth
Depressive episodes
Relationships
Gurleen Kaur

5+ years

Expertise:

M.A. Applied Psychology, M.Phil. Clinical Psychology...

Speaks:

English, Hindi

Gurleen Kaur is an RCI licensed clinical and counselling psychologist with over 5 years of experienc… Know more ▼

Book Today, 7 PM

₹ 8000 (50 mins)

Book session

10% first session discount applicable for this expert

Mindhouse therapist Pakhi Jain
View Profile
Parenting
Anger & frustration
Grief & loss
Anxiety
Stress
Trauma & abuse
Abandonment & Rejection
Navigating Live-In relationships
Loneliness & Guilt
Marital concerns
Fears & phobias
Career & work-related concerns
Puberty & Adolescence
Body image issues
Pre-marital concerns
Break-ups & separation/divorce
Self-esteem & self-worth
Unplanned Pregnancy
Depressive episodes
Relationships
Pakhi Jain

9+ years

Expertise:

M.A. Psychology

Speaks:

English, Hindi

Pakhi Jain has been a counsellor for over 9 years now, running her private practice since 2014. Some… Know more ▼

Next slot : Tue, 11 AM

₹ 7200 (50 mins)

Book session

10% first session discount applicable for this expert

Mindhouse therapist Megha Saraogi
View Profile
Academic & career concerns (students)
Teen Mental Health & Peer Relationships
Family Support for Autism & ADHD
Grief & loss
Anxiety
Marital concerns
Fears & phobias
Stress
Relationships
Domestic Violence
Parenting
Trauma & abuse
Abandonment & Rejection
Loneliness & Guilt
PCOS Support
Self-improvement & reflection
Family & social conflict
Unplanned Pregnancy
Support for Miscarriage & Abortion
Navigating Live-In relationships
Self-esteem & self-worth
Depressive episodes
LGBTQ Support & Identity Exploration
Mood Fluctuation
Menopause Support
Managing Emotions
Puberty & Adolescence
Student Support & Wellness
Pre-marital concerns
Break-ups & separation/divorce
Megha Saraogi

6+ years

Expertise:

M.A. Social Work in Counselling, M.Phil. Psychiatric So...

Speaks:

Marwari, Hindi, Kannada, English, Bengali

Megha is a therapist, psychiatric social worker, and couples therapy specialist with 6 years of expe… Know more ▼

Book Today, 1 PM

₹ 6400 (50 mins)

Book session
Mindhouse therapist Anjali Mahalke
View Profile
Teen Mental Health & Peer Relationships
Family Support for Autism & ADHD
Grief & loss
Anxiety
Marital concerns
Fears & phobias
Career & work-related concerns
Stress
Relationships
Parenting
Anger & frustration
Trauma & abuse
Abandonment & Rejection
Loneliness & Guilt
Body image issues
Self-improvement & reflection
Family & social conflict
Unplanned Pregnancy
Support for Miscarriage & Abortion
Navigating Live-In relationships
Self-esteem & self-worth
Depressive episodes
Mood Fluctuation
Managing Emotions
Puberty & Adolescence
Pre-marital concerns
Break-ups & separation/divorce
Anjali Mahalke

6+ years

Expertise:

M.A. Applied Counselling Psychology

Speaks:

English, Hindi

Anjali Mahalke is a counselling psychologist with over 6 years of experience. She has worked with a… Know more ▼

Book Today, 10 AM

₹ 8900 (50 mins)

Book session

10% first session discount applicable for this expert

Mindhouse therapist Smita Misra
View Profile
Academic & career concerns (students)
Teen Mental Health & Peer Relationships
Family Support for Autism & ADHD
Grief & loss
Anxiety
Marital concerns
Career & work-related concerns
Stress
Relationships
Domestic Violence
Parenting
Anger & frustration
Abandonment & Rejection
Loneliness & Guilt
Body image issues
PCOS Support
Self-improvement & reflection
Family & social conflict
Navigating Live-In relationships
Self-esteem & self-worth
Depressive episodes
LGBTQ Support & Identity Exploration
Mood Fluctuation
Menopause Support
Managing Emotions
Student Support & Wellness
Pre-marital concerns
Break-ups & separation/divorce
Smita Misra

15+ years

Expertise:

M.Sc. Psychotherapy and Counselling

Speaks:

English, Hindi

Smita Misra brings over 15 years of experience as a psychotherapist and counsellor. She is the foun… Know more ▼

Book Today, 10 AM

₹ 11850 (50 mins)

Book session

15% first session discount applicable for this expert

Mindhouse therapist Aakriti Khosla
View Profile
Anger & frustration
Anxiety
Trauma & abuse
Loneliness & Guilt
Managing Emotions
Body image issues
Stress
Self-esteem & self-worth
Depressive episodes
Relationships
Aakriti Khosla

9+ years

Expertise:

M.A. Clinical Psychology

Speaks:

English, Hindi

Aakriti Khosla is a Counselling Psychologist and Expressive Arts Therapist with over 9 years of expe… Know more ▼

Book Today, 3 PM

₹ 14700 (60 mins)

Book session

"I was skeptical about online therapy, but Mindhouse made it feel as personal and comforting as in-person sessions. My therapist is incredibly patient and has given me practical tools to manage my anxiety daily."

Anonymous

Bangalore

Find Strength in Community

Anxiety can often make us feel isolated, but
you’re not alone.

Mindhouse offers Mental Health Circles—small, private gatherings where you can safely share your experiences with others who understand.
You’ll find people who listen, empathize, and uplift each other. The comfort of knowing you're in a trusted circle allows you to open up, feel heard, and learn together.

Health circle

"Joining a Mental Health Circle changed my perspective. It’s comforting to know that others share similar struggles. I've learned so much and felt a true sense of belonging."

Anonymous

Mental Health Circles Member

Find support with DIY tools on the Mindhouse App

Get access to self-care tools with Mindhouse app

Guided Meditation

Breathwork

Mindfulness

Soothing Soundscapes

Relax & Unwind, Pain Management,
Chronic Health Management

Not sure how to resolve Anxiety?

Please reach out to us at therapy@mindhouse.com or drop a WhatsApp text on +91-9871724557. We're here to listen and help with anything you need.

Not sure how to resolve Anxiety?
Not sure how to resolve Anxiety?

Frequently Asked Questions

Here are some queries to help you get to know us better.

What is Mindhouse?

accordion icon

The only app you need for mental well-being! We offer a diverse range of exercises and tools designed to strengthen your emotional resilience, boost mindfulness and foster a positive mindset.

We've adopted a comprehensive approach to mental health within our app, offering a wide range of services which include a repository of self-help content, guided meditation classes and access to hand-picked therapy professionals. Moreover, you get access to a supportive community where you can share freely and seek help from like-minded individuals.

How do I find a therapist based on my needs?

accordion icon

To find a Therapist suited to your needs, you can browse through a list of professionals or take our unique "Harmony Profile" questionnaire. This tool assesses your personality and preferences to suggest Therapists who are the best match for you. Each Therapist's profile includes detailed information about their background, qualifications, and personal interests to help you make an informed choice.

How do you select & vet the therapists on your platform?

accordion icon

We have a rigorous onboarding process for therapists to ensure that they are licensed professionals with relevant experience. We also collect detailed information regarding their focus areas, age groups they work with, their therapeutic approach & their background to make decision-making easier for our customers.

What is the difference between a vibe-check session and a regular session?

accordion icon

A vibe-check session is a brief 20-minute introductory meeting to get acquainted with your Therapist, understand their approach, and address any initial questions. In contrast, a regular session lasts up to 50 minutes and involves a deeper exploration of your background, reasons for seeking therapy, personal history, goal-setting, and planning actionable steps for your journey.

Can I change my therapist after I have booked a consultation?

accordion icon

Yes, you can change therapists by cancelling your existing booking no later than 24 hours prior to the scheduled appointment and then booking a new slot with an alternate therapist. You can do this via the app, website, through Whatsapp or via email.

Can I reschedule or cancel my appointment with a therapist?

accordion icon

Yes, you can reschedule or cancel an appointment no later than 24 hours prior to the scheduled time. An appointment can be rescheduled only once. In the case of cancellation, a full refund will be processed within 2-3 business days. You can do this via the app, website, through Whatsapp or via email.

Can I book a session with a therapist for the same day?

accordion icon

Absolutely! You can book a session with a therapist for the same day. However, the earliest slot you can book would be at least 6 hours from the present time.

What if I need to book an appointment immediately?

accordion icon

We currently do not have the provision for booking consultations on an immediate basis as we do not provide emergency services.

Upto 20% off
on your first session